1: Time Management
Take control of your time. Time management is not just something you do, it’s how you do everything. This series will catalyze change in your life by explaining how to stop procrastinating, how to manage your mind to do difficult things, and how to work efficiently and strategically. This is unlike any other time management book or article you may have read. You will go deep into the theory and emerge with a plan to put into practice. It’s time for change.
2: Big Mission & Values
What is your hedgehog concept, your wildly important goals, your big mission and values? You can’t know if you are doing a good job managing your time unless you know what your goals are.
3: How to not Self Sabotage
Procrastination is a form of self-sabotage that we use to protect our self-worth. In this segment I explain self-worth theories and give practical ways to avoid self-sabotage.
4: Overcoming the Emotional Activation Barrier
We also procrastinate or avoid big projects because of negative emotions induced by a task. You can stop doing that by using some of the tips and practices I explain.
5: How to Work with a Deep Focus
The amount of high-quality work you produce is a function of how much time you spend on it and the intensity of your focus. Learn how to focus more intensely to work more effectively.
6: Overcoming the Emotional Activation Barrier
We also procrastinate or avoid big projects because of negative emotions induced by a task. You can stop doing that by using some of the tips and practices I explain.
7: How to Work with a Deep Focus
The amount of high-quality work you produce is a function of how much time you spend on it and the intensity of your focus. Learn how to focus more intensely to work more effectively.
8: Level Up Your Efficiency
To create more time for big things that matter, you have to do the less important things quickly and efficiently. This segment is full of practical strategies to level up your efficiency.
9: How Willpower Plays into Procrastination and How to Make the Most of it
Procrastination is fundamentally a breakdown in self-regulation. Learn what makes up self-regulation and how to make your life easier and conserve your willpower for things that matter.
10: Why Habits Make You What You Are and How to Change Them
Aristotle said: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” To improve things we do frequently or unconsciously, we have to understand our habits and how to form them or disrupt them.
11: EMAIL – How to Take Control and Make it Work for You
Most of us feel overwhelmed by email. It is a cause of stress and lost productivity. Learn why email is such a problem and how to manage it instead of letting it manage you.
12: Motivation
Motivation is complex and multi-dimensional. Understand where motivation comes from and how to manage motivational conflict.
13: Managing our Mind
This segment is the KEY to understanding how to do difficult things, how to manage negative thoughts, and how to do things even when you don’t feel like it. Trying to “just do it” is not enough. You have to know HOW.
14: Reframing Imposterism
Do you struggle with feeling like an imposter? I’ll explain why that happens, why you should welcome the feeling, and how to not let it hold you back.
15: From Dreams to Plans to Done Part 1
How can you take a project through the process form vision to done? In this section I’ll use common questions or problems to tie together all the lessons in the prior videos and will introduce new content around lead and lag measures.
16: From Dreams to Plans to Done Part 2
How can you take a project through the process form vision to done? In this section I’ll use common questions or problems to tie together all the lessons in the prior videos and will introduce new content around the planning fallacy.
